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Stir-fried Yakisoba with Squid and Bell Peppers

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Noodles

    • 2 servings yakisoba noodles

  • Seafood

    • 1 frozen squid, thawed

  • Vegetables

    • 4 bell peppers, sliced
    • 1/2 pack shimeji mushrooms
    • 🧅 1/3 onion, sliced
    • 1 piece ginger, julienned

  • Oil

    • 2 tbsp salad oil

  • Toppings

    • Bonito flakes, as needed
    • Aonori seaweed, as needed

  • Seasonings

    • 2 tbsp sake
    • 3 tbsp Worcestershire sauce
    • 2 tbsp oyster sauce

步驟

1

Thaw the squid under running water. Slice the onion and bell peppers.

2

Julienne the ginger, trim the shimeji mushroom roots, and separate them by hand. Loosen the yakisoba noodles.

3

Heat half the salad oil in a frying pan, add ginger, and stir-fry until fragrant. Add onion, shimeji mushrooms, squid, and bell peppers. Stir-fry until softened and cooked through, then remove from the pan.

4

Add the remaining salad oil to the pan, add the noodles, and stir-fry over medium heat. Mix in the seasonings.

5

Return the cooked vegetables and squid to the pan, and stir-fry everything together until well combined. Serve on a plate, sprinkle with aonori seaweed, and top with bonito flakes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid if available for better flavor.Adjust the amount of Worcestershire sauce and oyster sauce to suit your taste.For a spicier version, add chili flakes or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。