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Stir-fried Zucchini and Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🍄 1 handful oyster mushrooms

  • Seasonings

    • 1 tbsp vegetable oil
    • 1/2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt
    • Sprinkle of sesame seeds

步驟

1

Sprinkle salt on the zucchini and let it sit until water is released.

2

Slice the onion thinly and tear the oyster mushrooms into smaller pieces.

3

Heat a pan on low heat and add 1 tbsp vegetable oil and 1/2 tbsp sesame oil. Sauté minced garlic until fragrant.

4

Remove excess water from the zucchini and stir-fry it with the onion over medium heat.

5

Add the mushrooms and continue stir-frying until they start to soften.

6

Add soy sauce and stir to coat the vegetables evenly. Adjust seasoning with salt if needed.

7

Finish by sprinkling sesame seeds and serve warm.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.You can substitute oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。