
Stir-fried Zucchini and Mushrooms (No Shrimp Paste)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $5
Stir-fried Zucchini and Mushrooms (No Shrimp Paste)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $5
食材
Main Ingredients
- 🍄 400g oyster mushrooms
- 🥒 2 zucchinis, sliced into half-moons
Seasonings
- 3 tbsp cooking oil
- 🧄 1 tbsp minced garlic
- 🧂 0.5 tbsp salt
- 0.5 tbsp sesame oil
- A pinch of black pepper
步驟
Trim the dirty ends of the oyster mushrooms and tear them into strips after rinsing lightly.
Cut off both ends of the zucchinis, slice them in half lengthwise, and then cut into half-moon shapes.
Place the prepared zucchini and mushrooms into a pan, and add 1 tbsp of minced garlic.
Add 3 tbsp of cooking oil and 0.5 tbsp of salt to the pan.
Stir-fry on high heat. Mushrooms will release water; cook until the liquid evaporates.
Once the liquid has evaporated, turn off the heat. Add 0.5 tbsp of sesame oil and a pinch of black pepper, then mix well.
Serve the stir-fried zucchini and mushrooms as a side dish.
營養成分
每份🔥
80
卡路里
- 3g蛋白質
- 8g碳水化合物
- 4g脂肪
💡 小提示
For a spicier version, add red pepper flakes or chili powder.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in an airtight container in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。