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Stir-fried Zucchini and Oyster Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🍄 1 handful oyster mushrooms
    • 🥒 1/4 zucchini, sliced
    • 🧅 1/4 onion, sliced

  • Seasoning

    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

步驟

1

Wash the oyster mushrooms, cut them in half, and shred them into smaller pieces.

2

Slice the zucchini and onion into thin strips.

3

Heat a pan with oil and stir-fry the onion and zucchini over medium heat.

4

Once the onion and zucchini turn translucent, add the oyster mushrooms and continue stir-frying over medium heat.

5

Add sesame oil and sesame seeds, mix well, and stir-fry until evenly coated.

6

Serve the stir-fried zucchini and oyster mushrooms warm and enjoy!

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for toddlers and kids due to its mild flavor.You can substitute zucchini with other vegetables like bell peppers or carrots.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。