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Stir-fried Zucchini and Shrimp

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥒 1 zucchini, sliced thick

  • Seafood

    • 🦐 12 shrimp, cleaned and peeled

  • Condiments

    • 2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tsp sesame seeds

步驟

1

Wash the zucchini thoroughly, slice it into thick pieces to prevent it from breaking during cooking.

2

Clean and peel the shrimp, removing the tails.

3

Heat sesame oil in a pan over low heat.

4

Add minced garlic to the pan and sauté gently to create garlic oil.

5

Add the shrimp to the pan and cook until the shrimp turns red and is fully cooked.

6

Add the zucchini slices to the pan and mix well with the shrimp.

7

Season with soy sauce and continue to stir-fry until the zucchini is slightly undercooked.

8

Cover the pan with a lid and let it simmer on low heat for 1 minute.

9

Remove the lid, sprinkle sesame seeds on top, and serve.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Adjust the amount of soy sauce based on your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。