Stir-fried Zucchini with Tuna

Name: Stir-fried Zucchini with Tuna
Total time: 15 min
Yield: 2 份量
Ingredients: 🎃 1 zucchini, sliced into half-moons; A small amount of paprika, chopped; 🧅 A small amount of green onion, chopped; 1 green chili, chopped; 🐟 1 can of tuna, drained; 🧄 A small amount of minced garlic; 🧂 2 tbsp soy sauce; A sprinkle of sesame seeds; 🧂 Salt to taste; A small amount of cooking oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Stir-fried Zucchini with Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🎃 1 zucchini, sliced into half-moons
- A small amount of paprika, chopped
- 🧅 A small amount of green onion, chopped
- 1 green chili, chopped
Protein
- 🐟 1 can of tuna, drained
Seasonings
- 🧄 A small amount of minced garlic
- 🧂 2 tbsp soy sauce
- A sprinkle of sesame seeds
- 🧂 Salt to taste
- A small amount of cooking oil

步驟

Slice the zucchini into half-moons. Drain the tuna and chop the paprika, green onion, and green chili.

Heat a small amount of oil in a pan, add 2 tbsp soy sauce, and stir-fry the zucchini gently. Adjust seasoning with salt.

Add the chopped vegetables to the pan and stir-fry gently.

Finally, add the drained tuna and stir-fry briefly. Sprinkle sesame seeds before serving.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh zucchini for better texture and flavor.You can substitute green chili with bell pepper for a milder taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。