CookPal AI
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Strawberry Smoothie

成本 $3.5, 保存 $2.5

來源: Recommended by CookPal

  • 60 Min
  • 1 份量
  • $3.5

食材

  • Fruit

    • 🍓 30g strawberries

  • Dairy

    • 🥛 60g plain yogurt

  • Sweetener

    • 🍯 A small amount of honey

步驟

1

Prepare all ingredients.

2

Soak strawberries in water for 1 minute, then rinse under running water.

3

Remove the stems from the cleaned strawberries.

4

Blend strawberries and plain yogurt in a mixer.

5

Add a small amount of honey to the mixture.

6

Pour the smoothie into a cup and serve.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use frozen strawberries for a thicker texture.Replace honey with agave syrup for a vegan option.Add ice cubes while blending for a colder smoothie.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。