CookPal AI
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Stretchy Macaroni Gratin

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 100g chicken thigh

  • Vegetables

    • 🧅 1/2 onion, diced
    • A pinch of chopped parsley

  • Seasoning

    • 🧂 1/2 tsp salt

  • Dairy

    • 🥛 150ml milk
    • 🧈 30g salted butter
    • 🧀 100g mozzarella cheese

  • Staples

    • 100g macaroni
    • 100ml water
    • 1 tbsp all-purpose flour

步驟

1

Cut the chicken thigh into bite-sized pieces. Dice the onion into 1cm cubes. Cut the mozzarella cheese into small bite-sized pieces.

2

In a large microwave-safe container, mix chicken, onion, flour, and salt thoroughly. Add milk and mix again.

3

Add macaroni, butter, and water to the container. Lightly mix, cover with plastic wrap, and microwave at 600W for 8 minutes.

4

Add mozzarella cheese to the mixture and stir until melted and evenly combined. Transfer to a heatproof dish and bake in a toaster oven for 10 minutes until golden brown. Sprinkle parsley on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute chicken with shrimp or tofu for variety.Use freshly grated mozzarella for better melting and flavor.Prepare the dish ahead and bake just before serving for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。