CookPal AI
recipe image

Stuffed Bell Peppers

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 4 bell peppers (120g)
    • 🧅 1/4 onion (50g), minced

  • Staples

    • 1 tbsp all-purpose flour
    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍅 1 tbsp ketchup
    • 1 tbsp Worcestershire sauce

步驟

1

Cut the bell peppers into thirds horizontally, remove seeds and pith. Mince the onion and microwave it for 1 minute at 600W, then let cool.

2

In a bowl, mix ground meat, minced onion, breadcrumbs, milk, salt, and pepper until sticky. Divide into 12 portions.

3

Place bell peppers and flour in a plastic bag, shake to coat. Stuff each pepper piece with the meat mixture.

4

Heat oil in a frying pan over medium heat. Place stuffed peppers meat-side down and cook until browned. Flip, cover, and cook on low heat for 4–5 minutes until fully cooked.

5

Add sake, ketchup, and Worcestershire sauce to the pan. Stir to coat the stuffed peppers evenly. Serve hot.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use smaller bell peppers for quicker cooking and easier handling.This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Pair with rice or a light salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。