CookPal AI
recipe image

Stuffed Bell Peppers with Ground Chicken

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 150g ground chicken
    • 4 bell peppers
    • 🧅 1/4 onion, minced
    • 1 tbsp flour
    • 1/2 tbsp salad oil

  • Meat Mixture Seasoning

    • 🥚 1 egg
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 2 tbsp breadcrumbs

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1.5 tbsp soy sauce

步驟

1

Cut the bell peppers in half lengthwise and remove seeds and pith. Mince the onion and microwave it in a heatproof container for 1 minute at 600W.

2

In a bowl, mix ground chicken, minced onion, and the meat mixture seasoning ingredients until sticky.

3

Sprinkle flour inside the bell peppers and stuff them with the meat mixture.

4

Heat salad oil in a frying pan and place the stuffed peppers meat-side down. Cook over medium-low heat until browned, then flip, cover, and cook on low heat for 4-5 minutes. Add the sauce ingredients and simmer until coated.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is great for meal prep as it stays delicious even when cold.You can substitute ground chicken with ground pork for a richer flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。