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Stuffed Bell Peppers with Spicy Cod Roe

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground chicken

  • Vegetables

    • 5 bell peppers (150g)
    • 🧅 1/2 green onion (80g), chopped

  • Seafood

    • 70g spicy cod roe

  • Seasonings

    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

步驟

1

Chop the green onion finely. Cut the tops off the bell peppers and remove the seeds.

2

In a plastic bag, combine ground chicken, spicy cod roe, chopped green onion, grated ginger, sake, and potato starch. Knead until the mixture becomes sticky. Cut off about 1cm from one corner of the bag.

3

Pipe the chicken mixture evenly into the bell peppers.

4

Place the stuffed peppers in a microwave-safe dish, sprinkle with sake, and cover loosely with plastic wrap. Microwave at 600W for 6 minutes and 30 seconds. Let it sit for 2 minutes to finish cooking with residual heat.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute ground chicken with ground pork or turkey for a different flavor.Serve with a side of rice or salad to make it a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。