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Stuffed Bitter Melon with Corn and Fish Cake

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 1 bitter melon (250g)
    • 🧅 1/3 stalk green onion, minced

  • Meat Filling

    • 150g ground pork
    • 1 fish cake (100g)
    • 🌽 2 tbsp canned corn
    • 1 tsp grated ginger
    • A pinch of black pepper
    • 1 tbsp potato starch

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 🧂 1 tbsp soy sauce

  • Other

    • 1 tbsp vegetable oil
    • 1 tbsp potato starch (for bitter melon)

步驟

1

Mince the green onion. Cut the bitter melon into 12 slices, remove seeds and pith, and coat with potato starch.

2

Mash the fish cake in a plastic bag until smooth. Add the remaining meat filling ingredients and knead until sticky. Cut a corner of the bag to pipe the filling into the bitter melon slices.

3

Heat vegetable oil in a frying pan over medium heat. Place the stuffed bitter melon slices in the pan and cook for 4 minutes until browned. Flip, add 1 tbsp water, cover, and steam for 5 minutes on low-medium heat.

4

Add the sauce ingredients to the pan and cook for 2-3 minutes, turning the slices to coat evenly until the sauce thickens.

營養成分

每份

🔥

220

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute ground chicken for pork for a lighter option.Serve with steamed rice for a complete meal.Leftovers can be reheated in the microwave or enjoyed cold.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。