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Stuffed Bitter Melon with Curry Mayo Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetable

    • 125g bitter melon, sliced

  • Oil

    • 2 tsp salad oil

  • Condiment

    • 1 tbsp mayonnaise

  • Meat Mixture

    • 150g ground mixed meat (beef and pork)
    • 🥚 1/2 egg
    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Sauce

    • 1 tbsp soy sauce
    • 1 tsp curry powder

步驟

1

Slice the bitter melon into thin rings and remove seeds.

2

In a plastic bag, mix ground meat, egg, breadcrumbs, milk, salt, and pepper to form a meat mixture.

3

Stuff the bitter melon rings with the meat mixture.

4

Heat salad oil in a frying pan over medium heat and place the stuffed bitter melon rings in the pan.

5

Cook until the meat is browned and cooked through, flipping occasionally.

6

Mix soy sauce and curry powder in a small bowl to create the sauce.

7

Add the sauce and mayonnaise to the pan, stirring to coat the bitter melon and meat evenly.

8

Serve hot and enjoy.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh bitter melon for the best flavor.If you prefer less bitterness, soak the bitter melon slices in salted water for 10 minutes before cooking.This dish pairs well with steamed rice or a side of pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。