CookPal AI
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Stuffed Bitter Melon with Pork

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetable

    • 1 bitter melon (250g)
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil

  • Meat Filling

    • 150g ground pork
    • 🧅 1/4 onion (50g), minced
    • 🌽 2 tbsp canned corn
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/2 tbsp potato starch

  • Miso Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp soy sauce
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic
    • 1 tsp sesame oil

步驟

1

Cut off both ends of the bitter melon, slice it lengthwise, and remove seeds and pith. Dust the inside with potato starch. Mince the onion and microwave it for 30 seconds at 600W to soften.

2

Mix the meat filling ingredients in a bowl until sticky and evenly combined. Stuff the mixture into the bitter melon halves.

3

Heat salad oil in a frying pan over medium-low heat. Place the stuffed bitter melon with the meat side down and cook for 4–5 minutes until browned. Flip, add 2 tbsp water, cover, and steam for 6–7 minutes until cooked through.

4

Mix the miso sauce ingredients in a separate bowl.

5

Wipe excess oil from the frying pan with a paper towel. Add the miso sauce and simmer over medium heat for 2 minutes until thickened.

6

Slice the stuffed bitter melon into bite-sized pieces, plate, and drizzle with the miso sauce.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a milder taste, soak the bitter melon in salted water before cooking.You can substitute ground chicken for pork if preferred.Leftover miso sauce can be used as a marinade for other dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。