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Stuffed Fried Tofu with Natto

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 2 pieces fried tofu
    • 1 pack natto with sauce
    • 🥚 4 quail eggs

  • Vegetables

    • 🧅 1/5 stalk green onion, minced
    • 50g diced yam
    • 1 myoga, thinly sliced
    • 2 shiso leaves, julienned

  • Seasoning

    • 1/4 sheet roasted seaweed
    • 🧂 soy sauce to taste

步驟

1

Cut the fried tofu in half along the longer side and open into a pouch.

2

Mince the green onion and dice the yam into 1cm cubes.

3

Slice the myoga thinly and julienne the shiso leaves.

4

In a bowl, mix natto, its sauce, and minced green onion. Add diced yam and torn roasted seaweed, then mix well.

5

Fold the tofu pouch inward and stuff each with the natto mixture. Crack one quail egg on top of each stuffed tofu. Place on a baking tray and toast for about 5 minutes until the tofu is golden.

6

Plate the stuffed tofu and garnish with sliced myoga and julienned shiso leaves. Drizzle soy sauce as desired.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Adjust soy sauce based on your preference for saltiness.Serve immediately to enjoy the crispy texture of the fried tofu.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。