
Stuffed Onion Soup
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Stuffed Onion Soup
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Main Ingredients
- 150g ground pork
- 🧅 2 onions (300g)
- 1/2 tbsp flour
- 1/2 tbsp olive oil
Meat Filling
- 2 tbsp breadcrumbs
- 🥛 1 tbsp milk
- 🧂 1/4 tsp salt
- A pinch of pepper
Soup Seasoning
- 💧 300cc water
- 🧂 1/4 tsp salt
- 1/3 tsp consomme
- A pinch of pepper
Garnish
- A pinch of chopped parsley
步驟
Cut the onions in half horizontally. Scoop out the center and finely chop it for the meat filling. Lightly coat the inside of the onion halves with flour.
In a bowl, combine breadcrumbs and milk to moisten. Add ground pork, chopped onion, salt, and pepper. Mix until sticky. Stuff each onion half with 1/4 of the meat mixture, making 4 stuffed onions in total.
Heat olive oil in a frying pan over medium heat. Place the stuffed onions meat-side down and cook until browned. Flip them over, add the soup seasoning ingredients, cover, and simmer on low heat for 15 minutes.
Serve the stuffed onions in a bowl and garnish with chopped parsley.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Use fresh onions for a sweeter flavor.You can replace ground pork with ground chicken or turkey for a leaner option.Serve with crusty bread to soak up the flavorful soup.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。