CookPal AI
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Stuffed Pumpkin with Ground Meat

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $12

食材

  • Main

    • 150g ground meat
    • 🎃 1 small pumpkin (470g)
    • 🧅 1/4 onion (50g), minced
    • 🧄 1 clove garlic, minced
    • 🧈 20g salted butter

  • Filling

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg

  • Sauce

    • 1 tsp sugar
    • 1 tbsp soy sauce
    • 2 tbsp ketchup
    • 🧈 10g salted butter
    • 2 tbsp water

步驟

1

Cut the top 5mm off the pumpkin and remove seeds and pulp using a spoon.

2

Mince the onion and garlic. Remove the core from the garlic before mincing.

3

Mix ground meat, minced onion, minced garlic, and filling ingredients in a bowl until sticky.

4

Stuff the pumpkin with the meat mixture and place 20g of butter on top. Bake in a preheated oven at 200°C for 40 minutes.

5

Prepare the sauce by simmering all sauce ingredients in a pan over medium heat until thickened.

6

Serve the stuffed pumpkin on a plate and drizzle with the sauce.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a small pumpkin for easier handling and even cooking.This dish is perfect for parties and gatherings due to its impressive presentation.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。