Stuffed Tomatoes

Name: Stuffed Tomatoes
Total time: 15 min
Yield: 2 份量
Ingredients: 🍅 2 tomatoes; 🧅 1/8 onion, chopped; Chopped parsley, as needed; 🐟 1 can tuna, drained; 🌽 2 tbsp frozen corn; 2 tsp mayonnaise; 🧂 1/3 tsp salt; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Stuffed Tomatoes

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🍅 2 tomatoes
- 🧅 1/8 onion, chopped
- Chopped parsley, as needed
Canned Goods
- 🐟 1 can tuna, drained
- 🌽 2 tbsp frozen corn
Condiments
- 2 tsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of pepper

步驟

Cut off the top of the tomatoes, leaving about 1 cm. Scoop out the insides, chop them roughly, and lightly drain the excess water. Chop the onion and soak it in water, then drain.

In a bowl, mix the tuna, corn, tomato insides, onion, mayonnaise, salt, and pepper.

Fill the hollowed tomatoes with the mixture and sprinkle chopped parsley on top.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
6g
脂肪

💡 小提示

You can substitute tuna with chicken or tofu for different variations.Use fresh corn instead of frozen for a sweeter flavor.Serve chilled for a refreshing summer dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。