CookPal AI
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Suki-ni Croquette

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $10

食材

  • Meat

    • 🥩 100g sliced beef

  • Vegetables

    • 🥔 3 potatoes (450g)
    • 10cm burdock root (30g)
    • 🧅 1/2 green onion (50g)

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

  • Breading

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

  • Frying Oil

    • Salad oil as needed

步驟

1

Thinly slice the burdock root using a knife and soak in water for 5 minutes. Drain the water. Slice the green onion diagonally.

2

Wrap potatoes in damp kitchen paper and microwave at 600W for 5 minutes.

3

Heat salad oil in a pan and cook beef over medium-low heat until browned. Add burdock root and stir-fry for 3 minutes, then add green onion and cook until softened. Add seasoning ingredients and simmer until liquid is absorbed.

4

Mash the microwaved potatoes in a bowl, mix in the beef mixture, and let cool.

5

Divide the mixture into 4 portions, shape into oval patties, and coat with flour, beaten egg, and breadcrumbs.

6

Heat frying oil to 170°C and fry the croquettes for about 4 minutes, turning occasionally, until golden brown.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve croquettes with a side of salad or rice for a complete meal.Use panko breadcrumbs for extra crispiness.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。