
Summer Bean Sprout Cold Salad
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Summer Bean Sprout Cold Salad
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Main Ingredients
- 1 handful bean sprouts
- 🥒 1 cucumber, julienned
- 2-3 crab sticks
- 🍤 20 cocktail shrimps
- A pinch of black pepper
Mustard Sauce
- 2 tbsp mustard paste
- 🧂 1 tbsp sugar
- 🧂 1 pinch salt
- 🧄 1 tsp minced garlic
- 1 tbsp corn syrup
- 🍋 1 tbsp lemon juice or vinegar
步驟
Mix mustard paste, lemon juice or vinegar, sugar, corn syrup, minced garlic, and a pinch of salt to create the mustard sauce.
Blanch the bean sprouts in boiling water for about 20 seconds, then immediately rinse under cold water and drain.
Julienne the cucumber into thin strips.
Tear the crab sticks into smaller pieces.
Blanch the cocktail shrimps briefly in hot water.
Combine the blanched bean sprouts, julienned cucumber, shredded crab sticks, and blanched shrimps in a large bowl.
Sprinkle a pinch of black pepper over the mixture.
Pour the mustard sauce over the salad and mix thoroughly.
營養成分
每份🔥
150
卡路里
- 15g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Serve chilled for a refreshing summer dish.You can substitute crab sticks with shredded chicken or tofu for variation.Prepare the sauce ahead of time to save effort during assembly.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。