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Summer Grilled Oden

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 🍆 4 eggplants
    • 4 green bell peppers
    • 🌽 1 ear of corn (300g)

  • Protein

    • 1 piece of hanpen (100g)

  • Oil

    • 1 tbsp salad oil

  • Broth

    • 600cc dashi stock
    • 🧂 2 tbsp soy sauce
    • 3 tbsp mirin

步驟

1

Prepare the eggplants by cutting around the stem and removing the calyx while keeping the stem intact. Cut the corn in half horizontally, then into quarters vertically. Cut the hanpen diagonally into two pieces.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan. Add the eggplants, bell peppers, and corn. Cover and cook over medium-low heat, flipping occasionally, for about 20 minutes.

3

Remove the bell peppers and corn. Continue cooking the eggplants for an additional 10 minutes until soft. Wipe the pan clean with a paper towel, add the remaining salad oil (1/2 tbsp), and grill the hanpen until both sides are golden brown.

4

In a pot, bring the dashi stock, soy sauce, and mirin to a boil.

5

Place the grilled ingredients into a heatproof container. Pour the broth over them, let it cool to room temperature, and refrigerate for about 2 hours.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is best served cold, making it perfect for summer.You can substitute hanpen with tofu for a vegan version.Use fresh seasonal vegetables for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。