CookPal AI
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Summer Vegetable Beef Rolls

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Meat

    • 8 slices thinly sliced beef (200g)

  • Vegetables

    • 1/2 bitter melon, sliced thinly
    • 1/2 red bell pepper, sliced thinly
    • 1/2 yellow bell pepper, sliced thinly

  • Seasoning

    • 1 tbsp potato starch
    • 1 tbsp sesame oil
    • 🧄 1/2 clove minced garlic
    • 1/2 piece minced ginger
    • 🧂 Salt and pepper to taste

  • Sauce

    • 2 tbsp sake
    • 🍬 2 tsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Prepare the vegetables: remove seeds from bitter melon and slice thinly. Slice red and yellow bell peppers thinly. Mince garlic and ginger.

2

Season the beef slices with salt and pepper. Dust with potato starch using a sieve, then place the vegetables on the beef and roll tightly.

3

Heat sesame oil in a frying pan over medium heat. Place the rolls in the pan, cover, and cook for 2–3 minutes. Remove the lid and cook until browned, then take out the rolls.

4

In the same pan, add the sauce ingredients (sake, sugar, soy sauce), garlic, and ginger. Simmer for 1–2 minutes, then pour over the rolls and serve.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

This dish pairs well with steamed rice or a fresh salad.For a spicier version, add chili flakes to the sauce.Use toothpicks to secure the rolls if they tend to unravel during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。