CookPal AI
recipe image

Sunny Lettuce Sauté with Anchovy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 8 leaves of sunny lettuce
    • 🌱 8 stalks of asparagus (160g)
    • 🧄 1 clove garlic, minced
    • 1 tbsp olive oil

  • Anchovy Tartar Sauce

    • 🥚 2 boiled eggs, minced
    • 🐟 2 anchovy fillets, chopped
    • 🥫 2 tbsp mayonnaise
    • 🌿 4 sprigs parsley, chopped
    • 2 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the sunny lettuce in half lengthwise. Trim the tough ends of the asparagus and peel the lower parts with a peeler. Mince the garlic.

2

Mince the boiled eggs. Roughly chop the anchovy fillets and parsley.

3

Combine all the tartar sauce ingredients in a bowl and mix well.

4

Heat olive oil in a frying pan over low heat. Add garlic and sauté until fragrant. Add asparagus and stir-fry for 2–3 minutes, then remove. Add sunny lettuce and stir-fry briefly over medium heat.

5

Plate the sautéed vegetables and drizzle the tartar sauce on top.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh sunny lettuce and asparagus for optimal taste.The tartar sauce can be prepared in advance and stored in the fridge for up to 2 days.Pair this dish with a light white wine for a Mediterranean-inspired meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。