CookPal AI
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Super Garlic Chicken Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked white rice (350g)

  • Meat

    • 🍗 120g chicken thigh, diced

  • Vegetables

    • 🧄 2 cloves garlic, sliced
    • 1/2 bunch garlic sprouts, cut into 3cm pieces
    • 🌽 50g corn

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
    • 🧈 10g salted butter

  • Oil

    • 1 tbsp salad oil

步驟

1

Dice chicken thigh into 2cm cubes and season with salt and pepper. Slice garlic thinly and cut garlic sprouts into 3cm pieces.

2

Heat salad oil and garlic in a frying pan over low heat until garlic becomes crispy. Remove garlic and set aside. In the same pan, cook chicken over medium heat until fully cooked.

3

Add rice and corn to the pan, stir-fry until combined. Add soy sauce, butter, and garlic sprouts, then mix well. Serve on a plate and garnish with fried garlic.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust soy sauce and butter to taste for a richer flavor.Serve immediately to enjoy the crispiness of the garlic.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。