CookPal AI
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Surprise Mammoth Meat

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Main

    • 🥩 1 steak of Angus beef shoulder roast
    • 🍄 2 large king oyster mushrooms (80g)
    • 🌿 A pinch of parsley
    • 🧂 A pinch of salt and pepper
    • 🧄 1 tsp minced garlic

  • Side Dish

    • 🥔 2 small potatoes (240g)
    • 🧂 A pinch of salt and pepper
    • 2 tbsp olive oil

  • Sauce

    • 2 tbsp sake
    • 2 tbsp soy sauce
    • 🍬 1.5 tbsp sugar

步驟

1

Trim the hard root of the king oyster mushrooms and cut them into quarters or halves depending on size.

2

Wash the potatoes thoroughly and cut them into wedges. Soak in water, then pat dry. Toss with salt, pepper, and olive oil in a bowl.

3

Tenderize the beef by scoring the connective tissue and piercing with a fork. Flatten to 8mm thickness using a mallet.

4

Spread garlic on the beef, season with salt and pepper, and roll tightly with king oyster mushrooms placed at the edge. Secure with kitchen twine.

5

Place the potatoes and beef on a foil-lined baking tray. Roast in a preheated oven at 200°C for 15 minutes, flip the beef, and roast for another 15 minutes.

6

Wrap the beef in foil and let it rest for 10 minutes.

7

Heat the sauce ingredients in a pan over medium heat until slightly thickened. Add the beef juices and mix well.

8

Plate the potatoes and beef, drizzle with sauce, and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Ensure the beef is tightly rolled to maintain its shape during cooking.Adjust seasoning to taste for the potatoes and sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。