
Suzuki no Acqua Pazza
成本 $15, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $15
Suzuki no Acqua Pazza
成本 $15, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $15
食材
Fish
- 2 fillets Suzuki fish
Vegetables
- 🍅 12 cherry tomatoes
- 🧅 1/4 onion, sliced
- Parsley, chopped as needed
Condiments
- 6 olives
- 🧄 1 clove garlic, minced
- 🧂 Salt and pepper to taste
Oils
- 2 tbsp olive oil
Seasonings
- 2 tbsp sake
- 🧂 1/3 tsp salt
- 🧂 Pepper to taste
- 150 ml water
步驟
Season both sides of the Suzuki fish with salt and pepper. Slice the onion thinly, mince the garlic, and chop parsley leaves while cutting the stems into thirds.
Heat olive oil and garlic in a pan over low heat until fragrant. Add the Suzuki fish skin-side down and cook on medium heat until golden brown, then flip.
Add cherry tomatoes, olives, onion, parsley stems, and the seasoning mixture (sake, salt, pepper, and water).
Cover the pan and simmer on low heat for 7–8 minutes. Remove parsley stems, plate the dish, and garnish with chopped parsley.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh Suzuki fish for the best flavor.Pair with crusty bread or a light salad for a complete meal.Adjust seasoning to your preference, especially salt levels.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。