CookPal AI
recipe image

Sweet and Crunchy Cereal Bars

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 cup cereal
    • 🌰 1 cup nuts
    • A small amount of oil

  • Seasoning

    • 3 tbsp corn syrup
    • 🍬 2 tbsp sugar
    • 💧 1 tbsp water

步驟

1

Prepare all the ingredients.

2

Place large nuts like walnuts or almonds in a ziplock bag and crush them into smaller pieces using a rolling pin.

3

In a pan, combine sugar, corn syrup, and water, and heat without stirring. Use wrist movements to melt the mixture evenly.

4

Once the syrup is bubbling, add the cereal and nuts, and mix thoroughly using a spatula.

5

Grease the mold to ensure the bars can be easily removed after setting.

6

Press the cereal mixture into the mold and flatten the surface evenly.

7

Refrigerate until set, then cut into bite-sized pieces using a knife.

營養成分

每份

🔥

250

卡路里

  • 5g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a variety of nuts for a richer flavor.Ensure the syrup is fully melted and bubbling before adding the cereal.Store the bars in an airtight container to maintain their crunchiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。