
Sweet and Savory Beef Onigirazu
成本 $10, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Sweet and Savory Beef Onigirazu
成本 $10, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Main
- 🍚 2 bowls of cooked rice (400g)
- 🥩 100g beef short ribs
- 🥬 2 green leaf lettuce leaves
- 1 tbsp salad oil
- 🟩 2 sheets of roasted seaweed
- 1 tbsp white sesame seeds
Seasoning
- 🍶 1/2 tbsp sake
- 🍬 1 tbsp sugar
- 🧂 1 tbsp soy sauce
- 🧄 1/3 tsp grated garlic
- 1/3 tsp grated ginger
Egg Mixture
- 🥚 1 egg
- 🧂 A pinch of salt
- 1/2 tbsp salad oil
步驟
Pat the green leaf lettuce dry with a paper towel and tear into large pieces.
In a bowl, mix the beef with the seasoning ingredients (sake, sugar, soy sauce, garlic, ginger).
In another bowl, crack the egg, add a pinch of salt, and mix well.
Heat 1/2 tbsp of salad oil in a frying pan over medium heat. Pour in the egg mixture and stir until it becomes scrambled and crumbly. Remove and let cool.
In the same pan, heat 1/2 tbsp of salad oil over medium heat. Add the beef and cook until browned on both sides. Remove and let cool.
In a bowl, mix the cooked rice with the sesame seeds.
Place a sheet of roasted seaweed on plastic wrap in a diamond shape. Add 1/4 of the rice, 1 lettuce leaf, half the beef, half the scrambled egg, and another 1/4 of the rice. Fold the corners of the seaweed to the center to form a square. Repeat to make two onigirazu.
Let the onigirazu rest for 10 minutes to set, then cut in half.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
You can substitute beef with chicken or tofu for a different flavor.Wrap the onigirazu tightly to keep the fillings intact.Serve with miso soup or pickles for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。