CookPal AI
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Sweet and Savory Eggplant Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍆 1 eggplant
    • 🍚 1 serving of cooked rice
    • Adequate amount of cooking oil
  • Seasoning Sauce

    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp corn syrup
    • 1 tsp chili powder
    • A dash of black pepper
    • 💧 2 tbsp water

步驟

1

Wash the eggplant thoroughly, remove the top and bottom ends, and slice it lengthwise into halves.

2

Cut the eggplant into bite-sized pieces and place them in a pan. Optionally, add sliced onions for extra flavor.

3

Heat the pan with a generous amount of cooking oil over medium heat and stir-fry the eggplant until slightly softened. Avoid overcooking.

4

Mix all seasoning sauce ingredients in a bowl to create the sauce.

5

Add half of the sauce to the stir-fried eggplant and coat evenly.

6

Pour the remaining sauce over the eggplant and stir until evenly coated.

7

Simmer the eggplant over medium-low heat until the flavors are fully absorbed. Adjust seasoning with water or soy sauce as needed.

8

Serve the cooked eggplant over warm rice. Garnish with sesame seeds or parsley as desired.

營養成分

每份

🔥

350

卡路里

  • 6g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplants for better texture and flavor.Adjust the spice level by increasing or decreasing chili powder.This dish pairs well with a side of pickled vegetables.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。