
Sweet and Savory Grilled Spanish Mackerel with Soy Sauce
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Sweet and Savory Grilled Spanish Mackerel with Soy Sauce
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Main Ingredients
- 🐟 1 whole Spanish mackerel (~400g)
- Adequate amount of cornstarch
- 🧂 A pinch of salt
- Generous amount of cooking oil
Deodorizing Ingredients
- 2 tbsp mirin
- A pinch of black pepper
- A pinch of ginger powder
Sauce Ingredients
- 3 tbsp soy sauce
- 🍬 1 tbsp sugar
- A pinch of ginger powder
- A pinch of black pepper
- 3 tbsp mirin
- 💧 2 tbsp water
步驟
Thaw the frozen Spanish mackerel, rinse lightly under running water, and pat dry with a kitchen towel.
Marinate the mackerel with 2 tbsp mirin, a pinch of black pepper, ginger powder, and salt for 5-10 minutes. Pat dry again with a kitchen towel after marination.
Cut garlic cloves in half and set aside.
Coat the mackerel evenly with cornstarch.
Heat a pan with generous cooking oil and fry the mackerel until golden brown on both sides. Add garlic halfway through and fry until golden.
In the same pan, combine 3 tbsp soy sauce, 1 tbsp sugar, a pinch of ginger powder, black pepper, 3 tbsp mirin, and 2 tbsp water. Simmer over low heat.
Add the fried mackerel and garlic to the sauce, simmering until the sauce is absorbed and coats the fish evenly.
Serve the mackerel hot with rice. Enjoy the sweet and savory flavors!
營養成分
每份🔥
350
卡路里
- 30g蛋白質
- 10g碳水化合物
- 20g脂肪
💡 小提示
Use fresh mackerel for better flavor and texture.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed vegetables for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。