CookPal AI
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Sweet and Savory Mackerel Glaze

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 pack cleaned mackerel

  • Coating

    • 2 coats of cornstarch
    • 1 tbsp ginger wine

  • Sauce

    • 💧 3 tbsp water
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp corn syrup
    • 🍬 1 tsp sugar

步驟

1

Wash the mackerel and remove the bones. Ensure large bones are removed for easier consumption.

2

Cut the mackerel into bite-sized pieces and marinate with ginger wine and pepper to remove any fishy smell.

3

Coat the mackerel pieces with cornstarch twice to ensure a firm texture and prevent oil splattering during frying.

4

Heat oil generously in a pan and fry the coated mackerel until golden brown.

5

Prepare the sauce by mixing soy sauce, water, mirin, corn syrup, and sugar. Bring it to a boil.

6

Add the fried mackerel to the boiling sauce and simmer until the sauce is fully absorbed.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use saury instead of mackerel for a milder flavor.Double coat the mackerel to prevent oil splattering and achieve a firmer texture.Serve with steamed rice or vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。