
Sweet and Savory Pan-Fried Chicken Wings
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Sweet and Savory Pan-Fried Chicken Wings
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Main Ingredients
- 🍗 16 chicken wings
- 🧄 3 cloves garlic, sliced
- 1 green chili, finely chopped
- 🌰 5-6 almonds or peanuts, crushed
- 1 tbsp cooking oil
Chicken Marinade
- 1 tbsp mirin
- 🧂 1/2 tsp salt
- 3 dashes black pepper
Sauce
- 4 tbsp soy sauce
- 2 tbsp cooking wine
- 🍬 2 tbsp sugar
- 2 tbsp corn syrup
- 💧 4 tbsp water
步驟
Rinse 16 chicken wings under water and pat dry. Optionally, soak in water or milk for 1 hour to remove any odor.
Marinate the chicken wings with 1/2 tsp salt, 1 tbsp mirin, and 3 dashes of black pepper. Mix well.
Slice 3 cloves of garlic and finely chop 1 green chili. Adjust the chili based on your spice preference.
Crush 5-6 almonds or peanuts using a mortar and pestle or a knife.
Prepare the sauce by mixing 4 tbsp soy sauce, 2 tbsp cooking wine, 2 tbsp sugar, 2 tbsp corn syrup, and 4 tbsp water.
Heat 1 tbsp cooking oil in a pan over medium heat. Sear the chicken wings until golden brown on the outside.
Cover the pan with a lid and reduce the heat to medium-low. Cook until the chicken is fully cooked inside.
Add the sliced garlic and chopped chili to the pan. Stir-fry until the garlic is fragrant and lightly golden.
Pour the prepared sauce into the pan. Simmer over medium-low heat until the sauce thickens and coats the chicken.
Transfer the chicken to a serving plate and sprinkle the crushed nuts on top. Serve warm.
營養成分
每份🔥
450
卡路里
- 35g蛋白質
- 20g碳水化合物
- 25g脂肪
💡 小提示
For a healthier option, use skinless chicken wings.Adjust the sweetness and saltiness of the sauce to your taste.Serve with steamed rice or a side of vegetables for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。