CookPal AI
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Sweet and Savory Roasted Pumpkin

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🎃 1/4 pumpkin

  • Powder

    • 2 tbsp potato starch

  • Oil

    • 2 tbsp sesame oil

  • Seasoning

    • To taste white sesame seeds
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Remove seeds and pulp from the pumpkin, cut it in half, and slice thinly. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Coat with potato starch.

2

Heat sesame oil in a frying pan, arrange the pumpkin slices, and pan-fry over medium heat until both sides turn golden brown. Add the seasoning mixture and simmer until coated. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish can be served as a side dish or a snack.Use fresh pumpkin for better flavor and texture.Adjust the sweetness and saltiness by modifying the sugar and soy sauce quantities.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。