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Sweet and Savory Simmered Hijiki and Lotus Root

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece chikuwa
    • 20g dried hijiki
    • 🥕 1/3 carrot
    • 100g lotus root
    • 1/2 tbsp sesame oil

  • Seasoning (☆)

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 1/2 tsp Japanese dashi granules
    • 💧 100cc water

步驟

1

Rehydrate the dried hijiki in plenty of water, then drain well.

2

Cut the chikuwa into small diagonal pieces.

3

Cut the carrot and lotus root into small diagonal pieces. Soak the lotus root in water to remove excess starch, then drain.

4

Heat sesame oil in a pot over medium heat. Add the carrot and lotus root, and stir-fry until softened. Add the hijiki and stir briefly, then add the chikuwa and stir-fry together.

5

Add the ☆ seasonings and place a drop lid on top. Simmer over low heat for 7–8 minutes. Remove the lid and continue to cook until the liquid reduces to a small amount at the bottom of the pot. Turn off the heat and let it cool slightly in the pot.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish can be prepared in advance and stored in the fridge for up to 3 days.You can substitute chikuwa with tofu or omit it for a vegan version.Serve as a side dish with rice or as part of a bento box.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。