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Sweet and Savory Simmered Salmon and Broccoli

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g fresh salmon fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1 pack maitake mushrooms

  • Seasonings

    • 2 tbsp mirin
    • 2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 💧 2 tbsp water
    • 🧂 1 tbsp soy sauce

步驟

1

Remove the skin and bones from the salmon and cut into thirds. Separate the maitake mushrooms into small clusters.

2

Cut the broccoli into small florets. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

In a frying pan, combine mirin, sake, sugar, and water. Heat over medium heat until boiling. Add soy sauce and bring to a boil again.

4

Add the salmon and maitake mushrooms to the pan. Cover with a lid and simmer over medium heat for about 3 minutes.

5

Flip the salmon pieces, add the broccoli, and simmer for another 2 minutes until the flavors meld together.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can add a touch of spice by sprinkling shichimi togarashi or yuzu kosho as a garnish.For a gluten-free version, use tamari instead of soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。