CookPal AI
recipe image

Sweet and Savory Soy Sauce Braised Sweet Potatoes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredient

    • 🍠 2 sweet potatoes, peeled and diced

  • Seasoning

    • 2.5 tbsp sunflower oil
    • 5 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 3 tbsp corn syrup
    • A sprinkle of sesame seeds
    • 1/2 cup water

步驟

1

Peel and dice the sweet potatoes into cubes.

2

Mix soy sauce, oyster sauce, and corn syrup to create the sweet and savory sauce.

3

Heat sunflower oil in a pan over high heat and stir-fry the diced sweet potatoes for about 5 minutes.

4

Push the sweet potatoes to the side of the pan and pour the sauce into the center. Simmer for 1 minute.

5

Mix the sweet potatoes with the sauce and add 1/2 cup of water. Reduce heat to medium and braise until the liquid is mostly absorbed.

6

Lower the heat to a simmer, cover the pan, and cook for another 5 minutes until the sweet potatoes are tender.

7

Sprinkle sesame seeds and gently mix before serving.

營養成分

每份

🔥

250

卡路里

  • 3g
    蛋白質
  • 45g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh sweet potatoes for better texture and flavor.You can substitute sunflower oil with olive oil or vegetable oil.For a spicier version, add a pinch of chili flakes to the sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。