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Sweet and Savory Stir-fried Yellowtail

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 slices yellowtail

  • Vegetables

    • 🥕 2 turnips
    • Leaves from 2 turnips

  • Seasoning

    • 🧂 Pinch of salt
    • Potato starch as needed
    • 1 tsp sesame oil for turnips
    • 1 tbsp sesame oil for yellowtail

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce
    • 1/2 tsp grated ginger

步驟

1

Cut the yellowtail in half and sprinkle with salt. Pat dry with a paper towel and coat both sides with potato starch.

2

Separate the turnip leaves, peel the turnips, and cut them into 6 pieces. Slice the leaves into 3 cm widths.

3

Heat 1 tsp sesame oil in a frying pan, add the turnips, and stir-fry for about 2 minutes until softened. Remove from the pan.

4

Heat 1 tbsp sesame oil in the same pan, add the yellowtail, and cook over medium heat until browned on one side. Flip and cook until fully done.

5

Add the turnips, turnip leaves, and sauce ingredients to the pan. Stir-fry everything together until well combined.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute turnips with radishes or other root vegetables.Adjust the sweetness of the sauce by modifying the sugar amount.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。