Sweet and Savory Tuna Rice Bowl

Name: Sweet and Savory Tuna Rice Bowl
Total time: 20 min
Yield: 1 份量
Ingredients: 🍚 1 bowl cooked white rice (150g); 🐟 100g sashimi-grade tuna; 🥚 1 egg yolk; 🧅 1/2 stalk green onion, sliced; Seaweed flakes, as needed; 🌰 White sesame seeds, as needed; 1 tbsp sake; 1 tbsp mirin; 🍬 1/2 tsp sugar; 🧂 1 tbsp soy sauce; 1/3 tsp dashi powder; 💧 100ml water

成本 $8.5, 保存 $5

來源: Recommended by CookPal

20 Min
1 份量
$8.5

Sweet and Savory Tuna Rice Bowl

成本 $8.5, 保存 $5

來源: Recommended by CookPal

20 Min
1 份量
$8.5

食材

Base
- 🍚 1 bowl cooked white rice (150g)
Protein
- 🐟 100g sashimi-grade tuna
- 🥚 1 egg yolk
Vegetables
- 🧅 1/2 stalk green onion, sliced
Toppings
- Seaweed flakes, as needed
- 🌰 White sesame seeds, as needed
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 🧂 1 tbsp soy sauce
- 1/3 tsp dashi powder
- 💧 100ml water

步驟

Slice the green onion diagonally into 2cm pieces.

Heat the sauce ingredients (sake, mirin, sugar, soy sauce, dashi powder, and water) in a pot over medium heat until boiling.

Add the green onion and tuna to the pot and simmer on low heat until the green onion softens.

Serve the cooked rice in a bowl, top with seaweed flakes, the cooked tuna and green onion, and the egg yolk. Sprinkle sesame seeds and pour the sauce over.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

Use sashimi-grade tuna for the best flavor and safety.Adjust the sauce sweetness by varying the sugar amount.Serve with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。