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Sweet and Sour Braised Chicken Wings with Winter Melon

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 6 chicken wings (360g)

  • Vegetables

    • 300g winter melon
    • 1 slice ginger
    • 🧅 5cm white part of green onion

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 💧 150ml water

步驟

1

Remove seeds and pulp from the winter melon, cut into bite-sized pieces, and peel. Slice the ginger thinly. Cut the green onion into thin strips and soak in water for 5 minutes, then drain.

2

Pat the chicken wings dry and make cuts along the bone.

3

Heat salad oil in a frying pan over medium heat, add the chicken wings, and cook for 2–3 minutes until browned, turning occasionally.

4

Add the seasonings (sake, sugar, soy sauce, vinegar, water), ginger, and winter melon. Bring to a boil, cover, and simmer on low heat for 15 minutes.

5

Uncover, increase to medium heat, and cook for 2–3 minutes until the sauce thickens and glazes the chicken and winter melon.

6

Serve on a plate and garnish with the shredded green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh winter melon for the best texture and flavor.Adjust the sweetness and sourness by modifying the sugar and vinegar quantities.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。