CookPal AI
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Sweet and Sour Braised Eggplant and Chicken

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 3 份量
  • $12

食材

  • Main Ingredients

    • 🍗 250g chicken thigh
    • 🥚 3 soft-boiled eggs
    • 🍆 240g eggplant

  • Cooking Oil

    • 2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 1 tbsp soy sauce
    • 2 slices ginger
    • 💧 100ml water

步驟

1

Cut the eggplant in half lengthwise, score the skin, and cut into halves.

2

Cut the chicken into bite-sized pieces.

3

Heat 1 tbsp of salad oil in a pan, place the eggplant skin-side up, and cook until browned. Flip, add the remaining oil, and cook until softened. Remove from pan.

4

In the same pan, place chicken skin-side down and cook over medium heat until browned. Flip, cover, and steam for 4 minutes over low heat. Add seasonings and bring to a boil. Cover and simmer for 5 minutes, then add eggplant and simmer for 2 more minutes.

5

Turn off the heat, move ingredients to the side, and add soft-boiled eggs. Let sit for 10 minutes, flipping the eggs halfway through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh ginger for a more aromatic flavor.Adjust the sweetness and sourness by modifying sugar and vinegar ratios.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。