CookPal AI
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Sweet and Sour Chicken with Eggplant and Bell Peppers

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece skinless chicken breast (250g)

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 3 bell peppers (90g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 2 tbsp ponzu soy sauce
    • 🍅 3 tbsp ketchup

步驟

1

Cut off the stems of the eggplants, slice them in half lengthwise, and chop into bite-sized pieces. Halve the bell peppers, remove the stems and seeds, and chop into bite-sized pieces.

2

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Mix all sauce ingredients (sake, sugar, ponzu soy sauce, ketchup) in a bowl.

4

Heat half the salad oil (1 tbsp) in a frying pan over medium heat. Add the chicken and cook for about 5 minutes, flipping until both sides are golden brown.

5

Push the chicken to the side of the pan, add the remaining salad oil (1 tbsp), and stir-fry the eggplants over medium heat until softened. Cover and steam on low heat for about 3 minutes until tender.

6

Add the bell peppers and stir-fry briefly until coated with oil. Pour in the sauce and simmer until thickened.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for optimal flavor and texture.Adjust the sweetness and tanginess of the sauce by tweaking the sugar and ketchup ratio.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。