CookPal AI
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Sweet and Sour Lotus Root Sandwiches

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g ground pork

  • Vegetables

    • 200g lotus root
    • 10cm green onion

  • Seasoning

    • Potato starch as needed
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger
    • 1 tsp potato starch
    • 2 tbsp sake
    • 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tsp potato starch
    • 1/3 tsp chicken broth powder
    • 100cc water

步驟

1

Slice the lotus root into 12 equal pieces and soak in water for 5 minutes. Drain well.

2

Finely chop the green onion.

3

Mix the ingredients for the sweet and sour sauce (★) in a bowl.

4

In another bowl, combine ground pork, green onion, and the meat seasoning ingredients (☆). Mix until sticky and divide into 6 portions.

5

Dust one side of each lotus root slice with potato starch. Place 1/6 of the meat mixture on the starchy side and sandwich with another lotus root slice. Repeat for all 6 sandwiches.

6

Heat salad oil in a frying pan over medium-low heat. Add the lotus root sandwiches and cook until browned. Flip and cover with a lid, cooking on low heat for 4-5 minutes until fully cooked.

7

Add the sweet and sour sauce to the pan and stir until thickened and evenly coated.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute ground chicken for pork if preferred.Adjust the sweetness or sourness of the sauce to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。