CookPal AI
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Sweet and Sour Mackerel with Vegetables

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 1/2 bag bean sprouts
    • 🥕 1/3 carrot, julienned
    • 1/3 bunch chives, cut into 3cm pieces

  • Coating

    • Potato starch, as needed

  • Oil

    • 1 tsp salad oil (for mackerel)
    • 1 tsp salad oil (for sauce)

  • Seasoning

    • 1 tsp grated ginger
    • 1 tbsp sake
    • 1 tsp soy sauce

  • Sweet and Sour Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 2 tbsp soy sauce
    • A pinch of dashi powder
    • 💧 200ml water

  • Thickener

    • 1 tbsp potato starch
    • 💧 1 tbsp water

步驟

1

Julienne the carrot and cut the chives into 3cm pieces.

2

Remove bones from the mackerel and cut into bite-sized pieces.

3

Mix the ginger, sake, and soy sauce in a bowl, then marinate the mackerel for 5 minutes.

4

Pat the mackerel dry and coat with potato starch.

5

Heat salad oil in a pan over medium heat and fry the mackerel until golden brown on both sides.

6

Wipe the pan clean, add salad oil, and stir-fry the bean sprouts and carrot for 2–3 minutes.

7

Add the sweet and sour sauce ingredients to the pan and bring to a boil. Add chives and thicken with the potato starch mixture.

8

Serve the fried mackerel on a plate and pour the sauce over it.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for better flavor.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。