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Sweet and Sour Meatballs with Lotus Root

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Meat

    • 400g ground meat
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • 2 tbsp cornstarch
    • 1 tbsp sake

  • Vegetables

    • 200g lotus root
    • 🧅 50g green onion
    • 1 piece ginger

  • Cooking Oils

    • As needed salad oil
    • 1 tsp sesame oil

  • Sweet and Sour Sauce

    • 150cc water
    • 1 tbsp sake
    • 2 tbsp sugar
    • 2 tbsp vinegar
    • 1/2 tsp chicken stock powder
    • 2 tbsp soy sauce
    • 1/2 tbsp cornstarch

步驟

1

Cut the lotus root into 7mm half-moon slices, soak in water, and dry thoroughly. Mince the green onion and ginger.

2

Mix ground meat, green onion, ginger, and seasoning ingredients (egg, sake, salt, cornstarch) in a bowl until sticky. Divide into 12 portions and shape into balls. Lightly coat with cornstarch.

3

Heat salad oil to 170°C and fry lotus root for 2 minutes until golden. Remove and heat oil to 160°C. Fry meatballs for 4–5 minutes until browned, then increase heat to crisp the surface for 30 seconds to 1 minute.

4

In a frying pan, mix sauce ingredients (water, sake, sugar, vinegar, chicken stock, soy sauce, cornstarch) and heat over medium until thickened. Add fried lotus root and meatballs, coating evenly. Finish with sesame oil.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use black vinegar for a richer flavor.Serve with steamed rice for a complete meal.Adjust sweetness and sourness to taste by modifying sugar and vinegar ratios.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。