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Sweet and Sour Stir-fried Chicken and Lotus Root

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 150g chicken tenders, trimmed
    • 150g lotus root, peeled and sliced
    • 🥕 1/2 carrot, peeled and sliced
    • 1 tbsp cornstarch
    • 1 tbsp vegetable oil

  • Seasoning

    • 1/2 tbsp sake
    • 1 tsp soy sauce

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

步驟

1

Slice chicken tenders diagonally into thin pieces. Place them in a plastic bag with sake and soy sauce, massage well, then coat with cornstarch.

2

Peel and slice lotus root into thin half-moon shapes, soak in water, and drain. Peel and slice carrot similarly.

3

Heat vegetable oil in a frying pan over medium heat. Add chicken and cook until the surface changes color. Add lotus root and carrot, stir-fry briefly, then add 1 tbsp water, cover, and cook on low heat for 3-4 minutes.

4

Add the sweet and sour sauce ingredients and stir quickly to coat everything evenly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute lotus root with water chestnuts for a similar texture.Prepare extra sauce if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。