CookPal AI
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Sweet and Sour Stir-fried Chicken and Zucchini

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🥒 1/2 zucchini
    • 🍅 4 cherry tomatoes
    • 🧂 A pinch of salt and pepper
    • Potato starch as needed
    • 1 tbsp vegetable oil

  • Sweet and Sour Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1/2 tbsp soy sauce
    • 🍅 1 tbsp ketchup
    • 🌰 1 tbsp white sesame seeds

步驟

1

Remove excess fat and tendons from the chicken thigh and cut it into bite-sized pieces. Season both sides with salt and pepper, then coat with potato starch.

2

Trim the ends of the zucchini and slice it into 1cm thick rounds. Remove the stems from the cherry tomatoes.

3

Heat vegetable oil in a frying pan over medium heat. Add the chicken and cook until browned on both sides.

4

Once the chicken changes color, add the zucchini and cherry tomatoes. Stir-fry briefly.

5

Add the sweet and sour sauce ingredients (sake, sugar, vinegar, soy sauce, ketchup, and sesame seeds) to the pan. Mix well and stir-fry until everything is evenly coated.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed white rice for a complete meal.You can substitute zucchini with bell peppers or eggplant for variation.For a spicier version, add a pinch of chili flakes to the sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。