Sweet and Sour Stir-fried Chicken Thighs

Name: Sweet and Sour Stir-fried Chicken Thighs
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 1 chicken thigh (250g); 3 tbsp cornstarch; 3 tbsp vegetable oil; to taste white sesame seeds; 1 tbsp sake; 🧄 1/3 tsp grated garlic; 1/3 tsp grated ginger; 🧂 a pinch of salt and pepper; 1 tbsp sake; 🍬 1 tbsp sugar; 1/2 tbsp soy sauce; 1 tbsp vinegar; 🍅 1 tbsp ketchup; 💧 2 tbsp water

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Sweet and Sour Stir-fried Chicken Thighs

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Main Ingredients
- 🍗 1 chicken thigh (250g)
- 3 tbsp cornstarch
- 3 tbsp vegetable oil
- to taste white sesame seeds
Chicken Marinade
- 1 tbsp sake
- 🧄 1/3 tsp grated garlic
- 1/3 tsp grated ginger
- 🧂 a pinch of salt and pepper
Sweet and Sour Sauce
- 1 tbsp sake
- 🍬 1 tbsp sugar
- 1/2 tbsp soy sauce
- 1 tbsp vinegar
- 🍅 1 tbsp ketchup
- 💧 2 tbsp water

步驟

Cut the chicken thigh into bite-sized pieces.

Place the chicken pieces in a plastic bag with the marinade ingredients (sake, garlic, ginger, salt, and pepper) and massage to coat. Add cornstarch and mix to coat evenly.

Mix the sweet and sour sauce ingredients (sake, sugar, soy sauce, vinegar, ketchup, and water) in a bowl.

Heat vegetable oil in a frying pan over medium heat. Place the chicken pieces skin-side down and fry for about 2 minutes until golden. Flip and fry for another 2–3 minutes until cooked through.

Turn off the heat and remove excess oil from the pan using a paper towel. Add the sweet and sour sauce and stir-fry over medium heat until the chicken is well coated.

Plate the chicken and sprinkle with white sesame seeds before serving.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

You can add vegetables like eggplant or bell peppers for extra nutrition.This dish is great for meal prep as it tastes good even when cold.Adjust the sugar and vinegar ratio to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。