Sweet and Sour Stir-fried Cod and Cauliflower

Name: Sweet and Sour Stir-fried Cod and Cauliflower
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 200g cod fillets; 🥦 1/2 head cauliflower; 🧅 1 green onion, sliced; 🧂 Pinch of salt and pepper; Potato starch, as needed; 2 tbsp sesame oil; 1 tbsp sake; 🍬 1/2 tbsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 🍅 2 tbsp ketchup; 1/2 tsp chicken stock powder; 💧 2 tbsp water; 1/2 tbsp potato starch

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Sweet and Sour Stir-fried Cod and Cauliflower

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Main
- 🐟 200g cod fillets
- 🥦 1/2 head cauliflower
- 🧅 1 green onion, sliced
- 🧂 Pinch of salt and pepper
- Potato starch, as needed
- 2 tbsp sesame oil
Sauce
- 1 tbsp sake
- 🍬 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 🍅 2 tbsp ketchup
- 1/2 tsp chicken stock powder
- 💧 2 tbsp water
- 1/2 tbsp potato starch

步驟

Separate cauliflower into small florets and microwave with 1 tbsp water for 90 seconds. Drain and slice green onion thinly.

Cut cod into 4 pieces, season with salt and pepper, and coat with potato starch.

Mix all sauce ingredients in a bowl to prepare the sweet and sour sauce.

Heat sesame oil in a pan, fry cod on medium heat for 2–3 minutes per side until golden brown. Remove from pan.

Wipe excess oil from the pan, add cauliflower, and stir-fry briefly on medium heat.

Add the sweet and sour sauce to the pan, cook until thickened, then add fried cod and stir to coat evenly.

Plate the dish and garnish with sliced green onion.

營養成分

每份

🔥

320

卡路里

25g
蛋白質
18g
碳水化合物
15g
脂肪

💡 小提示

Use fresh cod for better flavor and texture.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。