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Sweet and Spicy Braised Chicken Thighs with Sweet Potatoes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍠 1 piece (180g) sweet potato
    • 6 pieces green beans

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 💧 150cc water
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Wash the sweet potato thoroughly, trim both ends, and slice into 1cm thick rounds. Soak in water and drain. Trim the ends of the green beans and cut diagonally into 2–3 pieces.

2

Remove excess fat and tendons from the chicken thigh and cut into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook for about 2 minutes until browned. Flip and cook for another 2 minutes until the color changes. Add sweet potatoes and stir until coated with oil.

4

Add the seasoning ingredients (water, mirin, sugar, soy sauce) and mix. Bring to a boil, cover, and simmer on low heat for 5–6 minutes.

5

Add the green beans, cover again, and simmer for another 2–3 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a lower sodium version, reduce the soy sauce or use a low-sodium alternative.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。