CookPal AI
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Sweet and Spicy Braised Chicken Wings with Root Vegetables

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $12

食材

  • Protein

    • 🍗 8 chicken wings (500g)

  • Vegetables

    • 🥔 200g daikon radish
    • 1/2 burdock root (90g)
    • 130g konjac (1/2 block)
    • 🧄 1 clove garlic
    • 3 slices ginger

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 1/2 tbsp soy sauce
    • White sesame seeds, as needed

  • Liquid Ingredients

    • 💧 200ml water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/2 tbsp sugar

步驟

1

Cut daikon radish into bite-sized pieces and slice burdock root thinly. Prepare konjac by cutting into small chunks.

2

Heat salad oil in a pan and sauté chicken wings until browned on all sides.

3

Add garlic, ginger, and prepared vegetables to the pan. Stir-fry for a few minutes.

4

Pour in water, sake, mirin, soy sauce, and sugar. Bring to a boil, then reduce heat to simmer.

5

Simmer for 30 minutes or until the liquid reduces and ingredients are tender.

6

Sprinkle white sesame seeds before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use low-sodium soy sauce for a healthier option.Pair with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。